Aikido is a modern, dynamic, Japanese martial art. It is equally suitable for men and women - all physiques and levels of fitness.
Aikido is based on Ki - the harmony or balance of energy. You learn how to neutralise the energy and strength of an attacker by first blending with the incoming attack then redirecting its force. You also learn moves to control and pin down an attacker.
Effective but not aggressive
Powerful without relying on strength
Accessible but always challenging
